#fearofpublicspeaking #confidentEnglishpublicspeaking

Do you often need to deliver presentations in English for your job? Perhaps your whole career depends on this language skill! Do presentations cause you to feel nervous and anxious? Do you find it challenging to sleep the night before? Once you begin speaking, do you experience trembling, sweaty palms, and difficulty breathing? These are all common reactions to performing. The fear of failure triggers a rush of adrenaline in your body. However, it's important to remember that this is simply a chemical reaction, and you can learn to manage these symptoms.

So, how can you turn this experience into a positive one? Yes, it's possible!

Giving a presentation is similar to performing on stage in a play or film. Not only must you demonstrate expertise in the subject matter (know your lines), but you must also speak confidently and clearly. This can be daunting, especially if English is a second or third language for you. Confidence is key. So, what can we do to feel more assured in these situations?

• Know your audience.

• Know your subject matter.

• Know your presentation inside out.

When creating your presentation, keep these points in mind. Tailor your presentation to suit your audience. While you might adopt a relaxed tone with colleagues, it's best to avoid jokes when presenting to the board of directors!

Your presentation should be engaging and informative. Remember, a picture speaks a thousand words. Avoid overcrowding slides with text or numbers, as this can be dull and confusing for your audience. Less is more!

Preparation is crucial. Practice your presentation beforehand and seek feedback from colleagues. Record yourself to evaluate your pronunciation and pace. On the day, ensure all technical aspects are in order to avoid any potential glitches.

To alleviate anxiety symptoms, focus on deep and regular breathing to regain control and promote calmness. Be present and mindful of your breath. Consciously slow your heart rate by listening to your breaths.

Let's address the root of your fear. What are you actually afraid of?

The fear stems from a desire to avoid embarrassment by making mistakes or mispronouncing words. However, it's important to let go of the pursuit of perfection. Making occasional mistakes is natural and can even be endearing. Your audience is unlikely to judge you harshly for minor errors.

If confidence is an issue, consider starting your presentation with a disclaimer about your English proficiency. Admit that your feel a little nervous. This can help set expectations and garner empathy from your audience.

Remember, your goal should not be perfection. Instead, aim to deliver an engaging, interesting, and informative presentation that captivates your audience.